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Golf Stretching Exercises for Results - Tip # 1 |
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Golf Stretching Exercises for Flexibility - a very simple yet highly overlooked and ignored golf performance tip.
One of the secrets to gaining true golf flexibility is CONSISTENCY with your golf stretching exercise routine.
Its not how hard you stretch or how bizarre the method is.
And it is not how painful the stretches are that dictate your improvement in golf specific flexibility.
Its your 'stretching exercise habit' that determines your success with flexibility and hence your golf performance.
In all of my years in fitness - I've seen hundreds of golfers improve their flexibility by sticking with their routine of full body stretches - for the long haul.
The consensus?
Several times a week, every week - delivers fantastic, permanent results.
Range of motion improves - great for the back swing and follow through.
Aches and pains decrease and many times go away completely - allowing you to play more often.
Playing becomes more enjoyable - instead of agonizing.
Some stretching sessions last about ten minutes and some could last as long as 40 minutes.
Having these options leaves no excuse for missing your stretching exercises in the course of a week.
Find a simple golf stretch routine - with some time varitions to fit into your schedule and get started!
Regarding your schedule - the right stretching exercises can go along way in reducing, controlling and managing stress (important for most golfers).
So if you think taking the time to go through a stretch routine is not going to fit into your schedule - you should look at it as an investment of time that will put you in a more productive and energetic state once you have completed your daily stretches.
Remain consistent and you will reap the incredible benefits that go along with 'being flexible'.
Your golf game will have no choice but to improve - and as a bonus your quality of life will improve.
Now go do your golf stretching exercises!
Click to go to Golf Flexibility Stretches & Stretching Exercises Home Page
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Copyright 2007 Joe E Atlas, Inc for Golf Performance Enhancement. All rights reserved.
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